Today has been a beautiful day. We have repotted our house plants! I love them so much and they bring me so much joy...

Have you always wanted to meditate but never known where to start? That was exactly how I felt a few years ago.

What do you spend your days occupied with? This time in lockdown has given us all the ability to reflect and think a bit differently about life.

I wanted to write about my nanny and aunty and what they mean to me.

Hands up if you’ve ever had a broken heart? Chances are the answer to this question is yes…

What is your view on therapy? Do you think that if someone says to you they have a counsellor they are weak? Or that they must have ‘issues’…

Do you enjoy reading? And do you enjoy reading books that help you reflect and grow as a person? Sometimes it can be hard to find those fantastic books that really do make an impact on your life.

Have you always wanted to have a family? And have you also worried about the ticking time bomb that is your body clock (not helped by your family reminding you of this ticking body clock)?

Have you had an experience where you have felt really badly treated by someone? Have you spent your time all encompassed by your thoughts of hurt and pain? The answer for most people is yes…